#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Kale & Ancient Grain Chop Salad

Carbs in Good & Gather Kale & Ancient Grain Chop Salad

Good & Gather Kale & Ancient Grain Chop Salad (1 bowl) contains 26g total carbs, 23g net carbs, 18g fat, 10g protein, and 290 calories.

Net Carbs

23 g
Fiber

3 g
Total Carbs

26 g
Protein

10 g
Fats

18 g

290 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 137g

Nutrient

Value

Calories

290 kCal
Total Carbs

26 g
- Net Carbs
  
  23 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

18 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

2.7 mg
Sodium

360 mg
Vitamin A

1350 mcg
Vitamin C

36 mg
Vitamin D

0 mcg