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Chopped Dates

Carbs in Amport Foods Chopped Dates

Amport Foods Chopped Dates (0.25 cup) contains 36g total carbs, 32g net carbs, 0g fat, 0g protein, and 135 calories.

  • Net Carbs

    32 g

  • Fiber

    4 g

  • Total Carbs

    36 g

  • Protein

    0 g

  • Fats

    0 g

135 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    135 kCal

  • Total Carbs

    36 g

    • Net Carbs

      32 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      36 g

    • Sugar Alcohols

      -

  • Protein

    -

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.4 mg

  • Potassium

    320 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg