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Salads Garden Chop Full Romaine

Carbs in Pickleman's Salads Garden Chop Full Romaine

Pickleman's Salads Garden Chop Full Romaine (1 serving) contains 18g total carbs, 11.5g net carbs, 12g fat, 8g protein, and 218 calories.

  • Net Carbs

    11.5 g

  • Fiber

    6.5 g

  • Total Carbs

    18 g

  • Protein

    8 g

  • Fats

    12 g

218 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    218 kCal

  • Total Carbs

    18 g

    • Net Carbs

      11.5 g

    • Fiber

      6.5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      27 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    3.1 mg

  • Sodium

    1029 mg

  • Vitamin A

    4410 mcg

  • Vitamin C

    55.8 mg

  • Vitamin D

    0 mcg