#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Salads Garden Chop Full Spinach

Carbs in Pickleman's Salads Garden Chop Full Spinach

Pickleman's Salads Garden Chop Full Spinach (1 serving) contains 15g total carbs, 11.4g net carbs, 12g fat, 8g protein, and 203 calories.

  • Net Carbs

    11.4 g

  • Fiber

    3.6 g

  • Total Carbs

    15 g

  • Protein

    8 g

  • Fats

    12 g

203 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    203 kCal

  • Total Carbs

    15 g

    • Net Carbs

      11.4 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      27 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    3.1 mg

  • Sodium

    1088 mg

  • Vitamin A

    2760 mcg

  • Vitamin C

    43.2 mg

  • Vitamin D

    0 mcg