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Wholegeain Bran Flakes

Carbs in Sainsbury's Wholegeain Bran Flakes

Sainsbury's Wholegeain Bran Flakes (1 serving) contains 24.1g total carbs, 20g net carbs, 0.9g fat, 3g protein, and 109 calories.

  • Net Carbs

    20 g

  • Fiber

    4.1 g

  • Total Carbs

    24.1 g

  • Protein

    3 g

  • Fats

    0.9 g

109 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    109 kCal

  • Total Carbs

    24.1 g

    • Net Carbs

      20 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.2 mg

  • Sodium

    90 mg

  • Folate

    120 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    1.5 mcg

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