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Bran Flakes Full Of Wholegrain

Carbs in Harvest Morn Bran Flakes Full Of Wholegrain

Harvest Morn Bran Flakes Full Of Wholegrain (1 serving) contains 24g total carbs, 19g net carbs, 0.7g fat, 3.2g protein, and 108 calories.

Net Carbs

19 g
Fiber

5 g
Total Carbs

24 g
Protein

3.2 g
Fats

0.7 g

108 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

107.6 kCal
Total Carbs

24 g
- Net Carbs
  
  19 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  -
Protein

3.2 g
Fat

0.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.2 mg
Folate

120 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.8 mg
Vitamin B6

0.4 mg
Vitamin B12

0.8 mcg
Vitamin D

1.5 mcg