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Wholegrain Bran Flakes

Carbs in Sainsbury's Wholegrain Bran Flakes

Sainsbury's Wholegrain Bran Flakes (1 serving) contains 25.1g total carbs, 21g net carbs, 0.6g fat, 3.1g protein, and 111 calories.

Net Carbs

21 g
Fiber

4.1 g
Total Carbs

25.1 g
Protein

3.1 g
Fats

0.6 g

111 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

110.7 kCal
Total Carbs

25.1 g
- Net Carbs
  
  21 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  4.9 g
- Sugar Alcohols
  
  -
Protein

3.1 g
Fat

0.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.2 mg
Sodium

90 mg
Folate

120 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.8 mg
Vitamin B6

0.4 mg
Vitamin B12

0.8 mcg
Vitamin D

1.5 mcg