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Fresh Plantains

Carbs in Panama Fresh Plantains

Panama Fresh Plantains (0.5 plantain) contains 41g total carbs, 38g net carbs, 0g fat, 2g protein, and 180 calories.

  • Net Carbs

    38 g

  • Fiber

    3 g

  • Total Carbs

    41 g

  • Protein

    2 g

  • Fats

    0 g

180 cals

Nutritional Facts

  • Serving Size: 0.5 plantain
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    41 g

    • Net Carbs

      38 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg