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All Natural Roasted & Salted Pumpkin Seeds In Shell 57g Pack

Carbs in David All Natural Roasted & Salted Pumpkin Seeds In Shell 57g Pack

David All Natural Roasted & Salted Pumpkin Seeds In Shell 57g Pack (1 pack) contains 15g total carbs, 3g net carbs, 20g fat, 16g protein, and 300 calories.

Net Carbs

3 g
Fiber

12 g
Total Carbs

15 g
Protein

16 g
Fats

20 g

300 cals

Quantity

Serving Size

Serving Size: 1 pack
Serving Weight: 57g

Nutrient

Value

Calories

300 kCal
Total Carbs

15 g
- Net Carbs
  
  3 g
- Fiber
  
  12 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

20 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  10 g
- Saturated Fat
  
  4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Magnesium

160 mg
Phosphorus

400 mg
Potassium

320 mg
Sodium

1920 mg
Zinc

2.3 mg
Vitamin A

0 mcg
Vitamin D

0 mcg