#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Oaty Flapjack

Carbs in Holland & Barrett Oaty Flapjack

Holland & Barrett Oaty Flapjack (1 serving) contains 59.1g total carbs, 53g net carbs, 20g fat, 6.6g protein, and 432 calories.

  • Net Carbs

    53 g

  • Fiber

    6.1 g

  • Total Carbs

    59.1 g

  • Protein

    6.6 g

  • Fats

    20 g

432 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    431.6 kCal

  • Total Carbs

    59.1 g

    • Net Carbs

      53 g

    • Fiber

      6.1 g

    • Starch

      -

    • Sugar

      22 g

    • Sugar Alcohols

      -

  • Protein

    6.6 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg