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Original Oaty Flapjacks

Carbs in Flahavan's Original Oaty Flapjacks

Flahavan's Original Oaty Flapjacks (1 serving) contains 22g total carbs, 20.4g net carbs, 11g fat, 2.3g protein, and 192 calories.

  • Net Carbs

    20.4 g

  • Fiber

    1.6 g

  • Total Carbs

    22 g

  • Protein

    2.3 g

  • Fats

    11 g

192 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    192.2 kCal

  • Total Carbs

    22 g

    • Net Carbs

      20.4 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      8.3 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    60 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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