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Early Riser Mix Oat-based Cereal

Carbs in Seven Sundays Early Riser Mix Oat-based Cereal

Seven Sundays Early Riser Mix Oat-based Cereal (0.5 cup) contains 38g total carbs, 32g net carbs, 8g fat, 8g protein, and 250 calories.

  • Net Carbs

    32 g

  • Fiber

    6 g

  • Total Carbs

    38 g

  • Protein

    8 g

  • Fats

    8 g

250 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    38 g

    • Net Carbs

      32 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    2.7 mg

  • Potassium

    200 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg