#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Bistro Spinach Florentine Quiche

Carbs in Bremer Bistro Spinach Florentine Quiche

Bremer Bistro Spinach Florentine Quiche (1 quiche) contains 32g total carbs, 31g net carbs, 29g fat, 15g protein, and 450 calories.

  • Net Carbs

    31 g

  • Fiber

    1 g

  • Total Carbs

    32 g

  • Protein

    15 g

  • Fats

    29 g

450 cals

Nutritional Facts

  • Serving Size: 1 quiche
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    450 kCal

  • Total Carbs

    32 g

    • Net Carbs

      31 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    29 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      12 g

    • Cholesterol

      195 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    2.7 mg

  • Sodium

    540 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg