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Cheddar Broccoli Rice

Carbs in Rice Bowl Cheddar Broccoli Rice

Rice Bowl Cheddar Broccoli Rice (0.5 cup) contains 49g total carbs, 48g net carbs, 1.5g fat, 6g protein, and 230 calories.

  • Net Carbs

    48 g

  • Fiber

    1 g

  • Total Carbs

    49 g

  • Protein

    6 g

  • Fats

    1.5 g

230 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 66g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    49 g

    • Net Carbs

      48 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    570 mg

  • Folate

    80 mcg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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