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Rice Black Beans Black Quinoa & Feta

Carbs in Marks & Spencer Rice Black Beans Black Quinoa & Feta

Marks & Spencer Rice Black Beans Black Quinoa & Feta (1 serving) contains 22.7g total carbs, 17g net carbs, 7.7g fat, 5.4g protein, and 170 calories.

Net Carbs

17 g
Fiber

5.7 g
Total Carbs

22.7 g
Protein

5.4 g
Fats

7.7 g

170 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

170 kCal
Total Carbs

22.7 g
- Net Carbs
  
  17 g
- Fiber
  
  5.7 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

5.4 g
Fat

7.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg