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Fish, Mackerel, King, Cooked, Dry Heat

Carbs in Fish, Mackerel, King, Cooked, Dry Heat

Fish, Mackerel, King, Cooked, Dry Heat (1 .5 fillet) contains 0g total carbs, 0g net carbs, 3.9g fat, 40g protein, and 206 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

40 g
Fats

3.9 g

206 cals

Quantity

Serving Size

Serving Size: 1 .5 fillet
Serving Weight: 154g

Nutrient

Value

Calories

206.4 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

40 g
Fat

3.9 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  104.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

61.6 mg
Iron

3.5 mg
Magnesium

63.1 mg
Phosphorus

489.7 mg
Potassium

859.3 mg
Sodium

312.6 mg
Zinc

1.1 mg
Copper

0.1 mg
Selenium

72.1 mcg
Folate

13.9 mcg
Vitamin A

388.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

16.1 mg
Vitamin B6

0.8 mg
Vitamin B12

27.7 mcg
Vitamin C

2.5 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg