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Carbs in Trader Joe's Quinoa Duo
Trader Joe's Quinoa Duo (1 cup cooked) contains 34g total carbs, 30g net carbs, 5g fat, 5g protein, and 200 calories.
Net Carbs
30 g
Fiber
4 g
Total Carbs
34 g
Protein
5 g
Fats
5 g
200 cals
Nutritional Facts
- Serving Size: 1 cup cooked
- Serving Weight: 140g
Nutrient
Value
Calories
200 kCal
Total Carbs
34 g
Net Carbs
30 g
Fiber
4 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
5 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
2.4 mg
Potassium
310 mg
Sodium
280 mg
Vitamin A
0 mcg
Vitamin D
0.6 mcg
