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Very Berry Oatbran Flakes

Carbs in Mornflake Very Berry Oatbran Flakes

Mornflake Very Berry Oatbran Flakes (1 serving) contains 30.4g total carbs, 27g net carbs, 1.7g fat, 4.9g protein, and 153 calories.

Net Carbs

27 g
Fiber

3.4 g
Total Carbs

30.4 g
Protein

4.9 g
Fats

1.7 g

153 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

152.7 kCal
Total Carbs

30.4 g
- Net Carbs
  
  27 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  7.8 g
- Sugar Alcohols
  
  -
Protein

4.9 g
Fat

1.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

5.2 mg
Sodium

80 mg
Folate

116 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.8 mg
Vitamin B6

0.6 mg
Vitamin B12

1.7 mcg
Vitamin D

2.9 mcg
Vitamin E

5.8 mg