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Carbs in Bob's Red Mill Organic 7 Grain Pancake And Waffle Mix Whole Grain
Bob's Red Mill Organic 7 Grain Pancake And Waffle Mix Whole Grain (0.25 cup) contains 27g total carbs, 22g net carbs, 1g fat, 7g protein, and 140 calories.
Net Carbs
22 g
Fiber
5 g
Total Carbs
27 g
Protein
7 g
Fats
1 g
140 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 40g
Nutrient
Value
Calories
140 kCal
Total Carbs
27 g
Net Carbs
22 g
Fiber
5 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
7 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
66 mg
Sodium
300 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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