#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Wheat Mountain 7-grain With Whole Grain Pancake Mix
Wheat Mountain 7-grain With Whole Grain Pancake Mix (0.25 cup) contains 27g total carbs, 23g net carbs, 1.5g fat, 5g protein, and 140 calories.
Net Carbs
23 g
Fiber
4 g
Total Carbs
27 g
Protein
5 g
Fats
1.5 g
140 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 38g
Nutrient
Value
Calories
140 kCal
Total Carbs
27 g
Net Carbs
23 g
Fiber
4 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
5 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Sodium
300 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Organic 7 Grain Pancake And Waffle Mix Whole Grain
- Bread Mixed-grain Includes Whole-grain 7-grain
- Bread Mixed-grain Toasted Includes Whole-grain 7-grain
- Buttermilk Pancake & Waffle Whole Grain Mix
- Blue Menu Whole Grain Pancake & Waffle Mix
- Mixes Organic 7 Grain Pancake
- Buckwheat Pancake & Waffle Whole Grain Mix
- Recipes Whole Grain Flax Seed Pancake Mix
- Multi-grain Whole Wheat Pancake Mix
- Whole Grain Pancake Mix