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Pan Sear Tilapia

Carbs in Bluewater Pan Sear Tilapia

Bluewater Pan Sear Tilapia (1 fillet) contains 24g total carbs, 23g net carbs, 14g fat, 19g protein, and 300 calories.

  • Net Carbs

    23 g

  • Fiber

    1 g

  • Total Carbs

    24 g

  • Protein

    19 g

  • Fats

    14 g

300 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    24 g

    • Net Carbs

      23 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Potassium

    420 mg

  • Sodium

    590 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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