#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Classic Pink Himalayan Salt Roasted Sunflower Kernels

Carbs in Iota Classic Pink Himalayan Salt Roasted Sunflower Kernels

Iota Classic Pink Himalayan Salt Roasted Sunflower Kernels (1 package) contains 4g total carbs, 2g net carbs, 11g fat, 4g protein, and 120 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

4 g
Fats

11 g

120 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 21g

Nutrient

Value

Calories

120 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1 mg
Magnesium

68 mg
Phosphorus

138 mg
Sodium

115 mg
Zinc

1 mg
Copper

0.4 mg
Selenium

11 mcg
Folate

48 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg
Vitamin E

7 mg