#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Smooth Cottage Cheese Plain Low Fat

Carbs in Lancewood Smooth Cottage Cheese Plain Low Fat

Lancewood Smooth Cottage Cheese Plain Low Fat (1 serving) contains 4g total carbs, 3.1g net carbs, 2.8g fat, 13g protein, and 95 calories.

Net Carbs

3.1 g
Fiber

0.9 g
Total Carbs

4 g
Protein

13 g
Fats

2.8 g

95 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 125g

Nutrient

Value

Calories

95.1 kCal
Total Carbs

4 g
- Net Carbs
  
  3.1 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

2.8 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

118 mg
Sodium

579 mg
Vitamin A

0 mcg
Vitamin D

0 mcg