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Carbs in Bob's Red Mill Quick Cooking Bulgur Wheat
Bob's Red Mill Quick Cooking Bulgur Wheat (0.25 cup) contains 30g total carbs, 23g net carbs, 0.5g fat, 5g protein, and 140 calories.
Net Carbs
23 g
Fiber
7 g
Total Carbs
30 g
Protein
5 g
Fats
0.5 g
140 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 40g
Nutrient
Value
Calories
140 kCal
Total Carbs
30 g
Net Carbs
23 g
Fiber
7 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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