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Wheat, Cream Of, Cooked, Quick, Fat Added In Cooking

Carbs in Wheat, Cream Of, Cooked, Quick, Fat Added In Cooking

Wheat, Cream Of, Cooked, Quick, Fat Added In Cooking (1 cup, cooked) contains 21g total carbs, 19.8g net carbs, 8.3g fat, 3.3g protein, and 173 calories.

  • Net Carbs

    19.8 g

  • Fiber

    1.2 g

  • Total Carbs

    21 g

  • Protein

    3.3 g

  • Fats

    8.3 g

173 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    173.2 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19.8 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    8.3 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    212.3 mg

  • Iron

    9.1 mg

  • Magnesium

    14.6 mg

  • Phosphorus

    68.3 mg

  • Potassium

    43.9 mg

  • Sodium

    441.6 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    5.6 mcg

  • Folate

    24.4 mcg

  • Vitamin A

    80.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    9 mcg

  • Vitamin E

    1 mg

  • Choline

    7.8 mg

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