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Wheat, Cream Of, Cooked, Quick, Fat Not Added In Cooking

Carbs in Wheat, Cream Of, Cooked, Quick, Fat Not Added In Cooking

Wheat, Cream Of, Cooked, Quick, Fat Not Added In Cooking (1 cup, cooked) contains 21.2g total carbs, 20g net carbs, 0.4g fat, 3.4g protein, and 105 calories.

  • Net Carbs

    20 g

  • Fiber

    1.2 g

  • Total Carbs

    21.2 g

  • Protein

    3.4 g

  • Fats

    0.4 g

105 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 239g

Nutrient

Value

  • Calories

    105.2 kCal

  • Total Carbs

    21.2 g

    • Net Carbs

      20 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    215.1 mg

  • Iron

    9.2 mg

  • Magnesium

    16.7 mg

  • Phosphorus

    69.3 mg

  • Potassium

    43 mg

  • Sodium

    353.7 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    5.7 mcg

  • Folate

    23.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    6.7 mg

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