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Wheat, Cream Of, Cooked, Instant, Fat Not Added In Cooking

Carbs in Wheat, Cream Of, Cooked, Instant, Fat Not Added In Cooking

Wheat, Cream Of, Cooked, Instant, Fat Not Added In Cooking (1 cup) contains 27.6g total carbs, 26.4g net carbs, 0.5g fat, 3.9g protein, and 133 calories.

  • Net Carbs

    26.4 g

  • Fiber

    1.2 g

  • Total Carbs

    27.6 g

  • Protein

    3.9 g

  • Fats

    0.5 g

133 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 241g

Nutrient

Value

  • Calories

    132.6 kCal

  • Total Carbs

    27.6 g

    • Net Carbs

      26.4 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    137.4 mg

  • Iron

    10.4 mg

  • Magnesium

    14.5 mg

  • Phosphorus

    38.6 mg

  • Potassium

    41 mg

  • Sodium

    388 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    7.2 mcg

  • Folate

    130.1 mcg

  • Vitamin A

    489.2 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6.2 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    8.4 mg

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