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Cowpeas Blackeyes Immature Seeds Frozen Unprepared

Carbs in Cowpeas Blackeyes Immature Seeds Frozen Unprepared

Cowpeas Blackeyes Immature Seeds Frozen Unprepared (1 cup) contains 40.2g total carbs, 32.2g net carbs, 1.1g fat, 14.4g protein, and 222 calories.

Net Carbs

32.2 g
Fiber

8 g
Total Carbs

40.2 g
Protein

14.4 g
Fats

1.1 g

222 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 160g

Nutrient

Value

Calories

222.4 kCal
Total Carbs

40.2 g
- Net Carbs
  
  32.2 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

14.4 g
Fat

1.1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

41.6 mg
Iron

3.8 mg
Magnesium

88 mg
Phosphorus

195.2 mg
Potassium

705.6 mg
Sodium

9.6 mg
Zinc

2.5 mg
Copper

0.3 mg
Selenium

5.8 mcg
Folate

299.2 mcg
Vitamin A

40.3 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.2 mg
Vitamin C

6.4 mg
Vitamin D

0 mcg