#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cowpeas Common Blackeyes Crowder Southern Mature Seeds Canned With Pork

Carbs in Cowpeas Common Blackeyes Crowder Southern Mature Seeds Canned With Pork

Cowpeas Common Blackeyes Crowder Southern Mature Seeds Canned With Pork (1 cup) contains 39.7g total carbs, 31.8g net carbs, 3.8g fat, 6.6g protein, and 199 calories.

Net Carbs

31.8 g
Fiber

7.9 g
Total Carbs

39.7 g
Protein

6.6 g
Fats

3.8 g

199 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

199.2 kCal
Total Carbs

39.7 g
- Net Carbs
  
  31.8 g
- Fiber
  
  7.9 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6.6 g
Fat

3.8 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  16.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

40.8 mg
Iron

3.4 mg
Magnesium

103.2 mg
Phosphorus

230.4 mg
Potassium

427.2 mg
Sodium

840 mg
Zinc

2.5 mg
Copper

0.4 mg
Selenium

5.5 mcg
Folate

122.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin C

0.5 mg
Vitamin D

0 mcg