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Cowpeas Common Blackeyes Crowder Southern Mature Seeds Canned With Pork

Carbs in Cowpeas Common Blackeyes Crowder Southern Mature Seeds Canned With Pork

Cowpeas Common Blackeyes Crowder Southern Mature Seeds Canned With Pork (1 cup) contains 39.7g total carbs, 31.8g net carbs, 3.8g fat, 6.6g protein, and 199 calories.

  • Net Carbs

    31.8 g

  • Fiber

    7.9 g

  • Total Carbs

    39.7 g

  • Protein

    6.6 g

  • Fats

    3.8 g

199 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    199.2 kCal

  • Total Carbs

    39.7 g

    • Net Carbs

      31.8 g

    • Fiber

      7.9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6.6 g

  • Fat

    3.8 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      16.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.8 mg

  • Iron

    3.4 mg

  • Magnesium

    103.2 mg

  • Phosphorus

    230.4 mg

  • Potassium

    427.2 mg

  • Sodium

    840 mg

  • Zinc

    2.5 mg

  • Copper

    0.4 mg

  • Selenium

    5.5 mcg

  • Folate

    122.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg