#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Cowpeas Common Blackeyes Crowder Southern Mature Seeds Canned With Pork
Cowpeas Common Blackeyes Crowder Southern Mature Seeds Canned With Pork (1 cup) contains 39.7g total carbs, 31.8g net carbs, 3.8g fat, 6.6g protein, and 199 calories.
Net Carbs
31.8 g
Fiber
7.9 g
Total Carbs
39.7 g
Protein
6.6 g
Fats
3.8 g
199 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 240g
Nutrient
Value
Calories
199.2 kCal
Total Carbs
39.7 g
Net Carbs
31.8 g
Fiber
7.9 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6.6 g
Fat
3.8 g
Monounsat. Fat
1.6 g
Polyunsat. Fat
0.6 g
Saturated Fat
1.5 g
Cholesterol
16.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
40.8 mg
Iron
3.4 mg
Magnesium
103.2 mg
Phosphorus
230.4 mg
Potassium
427.2 mg
Sodium
840 mg
Zinc
2.5 mg
Copper
0.4 mg
Selenium
5.5 mcg
Folate
122.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mcg
Similar Foods
- Beans Great Northern Mature Seeds Canned
- Beans Great Northern Mature Seeds Canned Low Sodium
- Beans, Great Northern, Mature Seeds, Canned
- Beans Kidney Red Mature Seeds Canned
- Chickpeas Garbanzo Beans Bengal Gram Mature Seeds Canned
- Beans Pinto Mature Seeds Canned
- Beans White Mature Seeds Canned
- Beans Navy Mature Seeds Canned
- Broadbeans Fava Beans Mature Seeds Canned
- Cowpeas Blackeyes Immature Seeds Cooked Boiled Drained Without Salt