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Spinach Mizuna Chard & Kale Smoothie

Carbs in Taylor Farms Spinach Mizuna Chard & Kale Smoothie

Taylor Farms Spinach Mizuna Chard & Kale Smoothie (2 cups) contains 4g total carbs, 2g net carbs, 0g fat, 3g protein, and 30 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

3 g
Fats

0 g

30 cals

Quantity

Serving Size

Serving Size: 2 cups
Serving Weight: 85g

Nutrient

Value

Calories

30 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

116 mg
Iron

7 mg
Potassium

350 mg
Sodium

135 mg
Vitamin A

183 mcg
Vitamin C

42 mg
Vitamin D

0 mcg
Vitamin K

244 mcg