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Pork Fresh Composite Of Trimmed Retail Cuts Loin And Shoulder Blade Separable Lean Fat Cooked

Carbs in Pork Fresh Composite Of Trimmed Retail Cuts Loin And Shoulder Blade Separable Lean Fat Cooked

Pork Fresh Composite Of Trimmed Retail Cuts Loin And Shoulder Blade Separable Lean Fat Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 35.7g fat, 68g protein, and 613 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    68 g

  • Fats

    35.7 g

613 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 261g

Nutrient

Value

  • Calories

    613.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    68 g

  • Fat

    35.7 g

    • Monounsat. Fat

      15 g

    • Polyunsat. Fat

      3.6 g

    • Saturated Fat

      12.3 g

    • Cholesterol

      216.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52.2 mg

  • Iron

    2.4 mg

  • Magnesium

    62.6 mg

  • Phosphorus

    579.4 mg

  • Potassium

    900.5 mg

  • Sodium

    143.6 mg

  • Zinc

    6.7 mg

  • Copper

    0.2 mg

  • Selenium

    109.1 mcg

  • Folate

    5.2 mcg

  • Vitamin A

    5.5 mcg

  • Vit B1 (Thiamin)

    1.8 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    16.6 mg

  • Vitamin B6

    1.5 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    2.5 mcg

  • Vitamin E

    0.3 mg

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