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Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, And Shoulder), Separable Lean Only, Cooked

Carbs in Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, And Shoulder), Separable Lean Only, Cooked

Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, And Shoulder), Separable Lean Only, Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 21.3g fat, 63.5g protein, and 464 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    63.5 g

  • Fats

    21.3 g

464 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 231g

Nutrient

Value

  • Calories

    464.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    63.6 g

  • Fat

    21.3 g

    • Monounsat. Fat

      9 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      7.1 g

    • Cholesterol

      194 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.6 mg

  • Iron

    2.3 mg

  • Magnesium

    57.8 mg

  • Phosphorus

    533.6 mg

  • Potassium

    824.7 mg

  • Sodium

    127.1 mg

  • Zinc

    6.7 mg

  • Copper

    0.2 mg

  • Selenium

    102.1 mcg

  • Folate

    6.9 mcg

  • Vitamin A

    2.3 mcg

  • Vit B1 (Thiamin)

    1.6 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    15 mg

  • Vitamin B6

    1.3 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    1.9 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.3 mg

  • Choline

    150.2 mg

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