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Pork Fresh Composite Of Trimmed Retail Cuts Leg Loin Shoulder And Spareribs Separable Lean Fat Cooked

Carbs in Pork Fresh Composite Of Trimmed Retail Cuts Leg Loin Shoulder And Spareribs Separable Lean Fat Cooked

Pork Fresh Composite Of Trimmed Retail Cuts Leg Loin Shoulder And Spareribs Separable Lean Fat Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 34.3g fat, 65.1g protein, and 588 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    65.1 g

  • Fats

    34.3 g

588 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    587.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    65.1 g

  • Fat

    34.3 g

    • Monounsat. Fat

      14.8 g

    • Polyunsat. Fat

      3.8 g

    • Saturated Fat

      12.1 g

    • Cholesterol

      217.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    49.4 mg

  • Iron

    2.7 mg

  • Magnesium

    59.3 mg

  • Phosphorus

    545.9 mg

  • Potassium

    842.3 mg

  • Sodium

    140.8 mg

  • Zinc

    7.6 mg

  • Copper

    0.2 mg

  • Selenium

    103.7 mcg

  • Folate

    4.9 mcg

  • Vitamin A

    5.2 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    14.9 mg

  • Vitamin B6

    1.3 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    2.4 mcg

  • Vitamin E

    0.3 mg

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