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Carbs in Pork Fresh Composite Of Trimmed Retail Cuts Loin And Shoulder Blade Separable Lean Only Cooked
Pork Fresh Composite Of Trimmed Retail Cuts Loin And Shoulder Blade Separable Lean Only Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 22.3g fat, 69.5g protein, and 498 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
69.5 g
Fats
22.3 g
498 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 236g
Nutrient
Value
Calories
498 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
69.6 g
Fat
22.3 g
Monounsat. Fat
10 g
Polyunsat. Fat
1.7 g
Saturated Fat
7.9 g
Cholesterol
200.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
51.9 mg
Iron
2.5 mg
Magnesium
61.4 mg
Phosphorus
552.2 mg
Potassium
889.7 mg
Sodium
134.5 mg
Zinc
6.8 mg
Copper
0.1 mg
Selenium
107.1 mcg
Folate
14.2 mcg
Vitamin A
5 mcg
Vit B1 (Thiamin)
2.1 mg
Vit B2 (Riboflavin)
0.8 mg
Vit B3 (Niacin)
12.4 mg
Vitamin B6
1 mg
Vitamin B12
1.8 mcg
Vitamin C
0.9 mg
Vitamin D
0 mcg
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