Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Tenderloin Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Roasted

Carbs in Beef Tenderloin Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Roasted

Beef Tenderloin Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 28.8g fat, 69.6g protein, and 557 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    69.6 g

  • Fats

    28.8 g

557 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 251g

Nutrient

Value

  • Calories

    557.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    69.6 g

  • Fat

    28.8 g

    • Monounsat. Fat

      11.2 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      10.9 g

    • Cholesterol

      208.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.6 mg

  • Iron

    9.3 mg

  • Magnesium

    67.8 mg

  • Phosphorus

    599.9 mg

  • Potassium

    981.4 mg

  • Sodium

    153.1 mg

  • Zinc

    12 mg

  • Copper

    0.4 mg

  • Selenium

    59.5 mcg

  • Folate

    22.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    8.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    6.8 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg

Similar Foods