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Beef Round Tip Separable Lean And Fat Trimmed To 1/4" All Grades Cooked Roasted

Carbs in Beef Round Tip Separable Lean And Fat Trimmed To 1/4" All Grades Cooked Roasted

Beef Round Tip Separable Lean And Fat Trimmed To 1/4" All Grades Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 42.8g fat, 86.9g protein, and 756 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    86.9 g

  • Fats

    42.8 g

756 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 323g

Nutrient

Value

  • Calories

    755.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    86.9 g

  • Fat

    42.8 g

    • Monounsat. Fat

      17.8 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      16.2 g

    • Cholesterol

      264.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.4 mg

  • Iron

    8.9 mg

  • Magnesium

    80.8 mg

  • Phosphorus

    726.8 mg

  • Potassium

    1159.6 mg

  • Sodium

    203.5 mg

  • Zinc

    21 mg

  • Copper

    0.4 mg

  • Selenium

    85 mcg

  • Folate

    22.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    11.4 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    8.9 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    0.6 mg

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