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Carbs in Better Oats Blueberry Muffin Oatmeal
Better Oats Blueberry Muffin Oatmeal (1 pouch) contains 32g total carbs, 29g net carbs, 2.5g fat, 4g protein, and 160 calories.
Net Carbs
29 g
Fiber
3 g
Total Carbs
32 g
Protein
4 g
Fats
2.5 g
160 cals
Nutritional Facts
- Serving Size: 1 pouch
- Serving Weight: 43g
Nutrient
Value
Calories
160 kCal
Total Carbs
32 g
Net Carbs
29 g
Fiber
3 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
4 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
3.6 mg
Magnesium
60 mg
Phosphorus
150 mg
Potassium
130 mg
Sodium
220 mg
Vitamin A
300 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
Vitamin E
4 mg
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