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Kale & Vegetable Soup

Carbs in Rustico Kale & Vegetable Soup

Rustico Kale & Vegetable Soup (1 serving) contains 18g total carbs, 14g net carbs, 2g fat, 3g protein, and 91 calories.

  • Net Carbs

    14 g

  • Fiber

    4 g

  • Total Carbs

    18 g

  • Protein

    3 g

  • Fats

    2 g

91 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    91 kCal

  • Total Carbs

    18 g

    • Net Carbs

      14 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120 mg

  • Iron

    1.8 mg

  • Sodium

    385 mg

  • Vitamin A

    3975 mcg

  • Vitamin C

    46.2 mg

  • Vitamin D

    0 mcg

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