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Panko Breaded Tilapia

Carbs in Trident Seafoods Panko Breaded Tilapia

Trident Seafoods Panko Breaded Tilapia (2 pieces) contains 20g total carbs, 19g net carbs, 10g fat, 15g protein, and 230 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    15 g

  • Fats

    10 g

230 cals

Nutritional Facts

  • Serving Size: 2 pieces
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    10 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    360 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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