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Carbs in Pork Fresh Loin Center Rib Chops Bone-in Separable Lean And Fat Cooked Braised
Pork Fresh Loin Center Rib Chops Bone-in Separable Lean And Fat Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 13.8g fat, 22.7g protein, and 222 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
22.7 g
Fats
13.8 g
222 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
221.9 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
22.7 g
Fat
13.8 g
Monounsat. Fat
5.2 g
Polyunsat. Fat
2 g
Saturated Fat
4.6 g
Cholesterol
67.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
45.1 mg
Iron
0.7 mg
Magnesium
16.2 mg
Phosphorus
181.1 mg
Potassium
220.2 mg
Sodium
59.5 mg
Zinc
2.6 mg
Copper
0.1 mg
Selenium
35.3 mcg
Vitamin A
4.1 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
6.4 mg
Vitamin B6
0.4 mg
Vitamin B12
0.5 mcg
Vitamin D
0.8 mcg
Vitamin E
0.2 mg
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