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Carbs in Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried (1 3 oz) contains 0g total carbs, 0g net carbs, 14.4g fat, 22.3g protein, and 225 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
22.3 g
Fats
14.4 g
225 cals
Nutritional Facts
- Serving Size: 1 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
225.3 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
22.3 g
Fat
14.4 g
Monounsat. Fat
6.4 g
Polyunsat. Fat
1.6 g
Saturated Fat
5.4 g
Cholesterol
62.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
20.4 mg
Iron
0.6 mg
Magnesium
21.3 mg
Phosphorus
200.6 mg
Potassium
365.5 mg
Sodium
42.5 mg
Zinc
1.7 mg
Copper
0.1 mg
Selenium
34.9 mcg
Folate
2.6 mcg
Vitamin A
1.7 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.7 mg
Vitamin B6
0.3 mg
Vitamin B12
0.6 mcg
Vitamin C
0.3 mg
Vitamin D
0.7 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
76.5 mg
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