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Carbs in Pork Fresh Loin Center Rib Chops Bone-in Separable Lean And Fat Cooked Pan-fried
Pork Fresh Loin Center Rib Chops Bone-in Separable Lean And Fat Cooked Pan-fried (3 oz) contains 0g total carbs, 0g net carbs, 13.4g fat, 22.8g protein, and 218 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
22.8 g
Fats
13.4 g
218 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
217.6 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
22.8 g
Fat
13.4 g
Monounsat. Fat
4.8 g
Polyunsat. Fat
1.9 g
Saturated Fat
4.3 g
Cholesterol
66.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
40.8 mg
Iron
0.7 mg
Magnesium
17 mg
Phosphorus
188.7 mg
Potassium
266.1 mg
Sodium
71.4 mg
Zinc
2.4 mg
Copper
0.1 mg
Selenium
30.7 mcg
Vitamin A
4.6 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
7.6 mg
Vitamin B6
0.4 mg
Vitamin B12
0.7 mcg
Vitamin D
0.6 mcg
Vitamin E
0.2 mg
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