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Chinese Restaurant Flat Crunchy Noodles

Carbs in Chinese Restaurant Flat Crunchy Noodles

Chinese Restaurant Flat Crunchy Noodles (1 cup) contains 23.4g total carbs, 22.5g net carbs, 14.3g fat, 4.6g protein, and 234 calories.

Net Carbs

22.5 g
Fiber

0.9 g
Total Carbs

23.4 g
Protein

4.6 g
Fats

14.3 g

234 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 45g

Nutrient

Value

Calories

234.5 kCal
Total Carbs

23.4 g
- Net Carbs
  
  22.5 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

4.7 g
Fat

14.3 g
- Monounsat. Fat
  
  3.4 g
- Polyunsat. Fat
  
  7.6 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

9.5 mg
Iron

0.8 mg
Magnesium

9.5 mg
Phosphorus

39.2 mg
Potassium

40.1 mg
Sodium

170.1 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

14.5 mcg
Folate

7.7 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

2.8 mcg
Vitamin E

1.5 mg