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Carbs in Kellogg Eggo Golden Oat Waffles
Kellogg Eggo Golden Oat Waffles (1 waffle, round (4" dia) (include frozen)) contains 13.1g total carbs, 11.9g net carbs, 1.1g fat, 2.4g protein, and 69 calories.
Net Carbs
11.9 g
Fiber
1.2 g
Total Carbs
13.1 g
Protein
2.4 g
Fats
1.1 g
69 cals
Nutritional Facts
- Serving Size: 1 waffle, round (4" dia) (include frozen)
- Serving Weight: 35g
Nutrient
Value
Calories
69.3 kCal
Total Carbs
13.1 g
Net Carbs
11.9 g
Fiber
1.2 g
Starch
-
Sugar
1.2 g
Sugar Alcohols
-
Protein
2.4 g
Fat
1.1 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.2 g
Cholesterol
0.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
23.1 mg
Iron
1.6 mg
Magnesium
15.4 mg
Phosphorus
113.1 mg
Potassium
66.9 mg
Sodium
134.8 mg
Folate
14.4 mcg
Vitamin A
134.6 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.8 mg
Vitamin B6
0.2 mg
Vitamin B12
0.5 mcg
Vitamin C
0.3 mg
Vitamin D
0 mcg
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