#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Kellogg Eggo Golden Oat Waffles

Carbs in Kellogg Eggo Golden Oat Waffles

Kellogg Eggo Golden Oat Waffles (1 waffle, round (4" dia) (include frozen)) contains 13.1g total carbs, 11.9g net carbs, 1.1g fat, 2.4g protein, and 69 calories.

Net Carbs

11.9 g
Fiber

1.2 g
Total Carbs

13.1 g
Protein

2.4 g
Fats

1.1 g

69 cals

Quantity

Serving Size

Serving Size: 1 waffle, round (4" dia) (include frozen)
Serving Weight: 35g

Nutrient

Value

Calories

69.3 kCal
Total Carbs

13.1 g
- Net Carbs
  
  11.9 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

2.4 g
Fat

1.1 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

23.1 mg
Iron

1.6 mg
Magnesium

15.4 mg
Phosphorus

113.1 mg
Potassium

66.9 mg
Sodium

134.8 mg
Folate

14.4 mcg
Vitamin A

134.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.2 mg
Vitamin B12

0.5 mcg
Vitamin C

0.3 mg
Vitamin D

0 mcg