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KELLOGGS Eggo Golden Oat Waffles

Carbs in KELLOGGS Eggo Golden Oat Waffles

KELLOGGS Eggo Golden Oat Waffles (1 waffle, round (4 in. dia) (include frozen)) contains 13.1g total carbs, 11.9g net carbs, 1.1g fat, 2.4g protein, and 69 calories.

  • Net Carbs

    11.9 g

  • Fiber

    1.2 g

  • Total Carbs

    13.1 g

  • Protein

    2.4 g

  • Fats

    1.1 g

69 cals

Nutritional Facts

  • Serving Size: 1 waffle, round (4 in. dia) (include frozen)
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    69.3 kCal

  • Total Carbs

    13.1 g

    • Net Carbs

      11.9 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.1 mg

  • Iron

    1.6 mg

  • Magnesium

    15.4 mg

  • Phosphorus

    113.1 mg

  • Potassium

    66.9 mg

  • Sodium

    134.8 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    0 mcg

  • Folate

    14.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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