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Mackarel

Carbs in Cheong Hae Mackarel

Cheong Hae Mackarel (1 serving) contains 8g total carbs, 8g net carbs, 11g fat, 19g protein, and 200 calories.

  • Net Carbs

    8 g

  • Fiber

    0 g

  • Total Carbs

    8 g

  • Protein

    19 g

  • Fats

    11 g

200 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    8 g

    • Net Carbs

      8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.1 g

    • Cholesterol

      80 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    2 mg

  • Sodium

    490 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg

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