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Pork Fresh Loin Sirloin Chops Bone-in Separable Lean Only Cooked Braised

Carbs in Pork Fresh Loin Sirloin Chops Bone-in Separable Lean Only Cooked Braised

Pork Fresh Loin Sirloin Chops Bone-in Separable Lean Only Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 5.9g fat, 26.4g protein, and 166 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26.4 g

  • Fats

    5.9 g

166 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    165.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    26.4 g

  • Fat

    5.9 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      2 g

    • Cholesterol

      74.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.4 mg

  • Iron

    0.6 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    257.6 mg

  • Potassium

    363.8 mg

  • Sodium

    49.3 mg

  • Zinc

    1.8 mg

  • Copper

    0.1 mg

  • Selenium

    40.3 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0.4 mcg

  • Vitamin E

    0.2 mg

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