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Carbs in Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised (1 3 oz) contains 0g total carbs, 0g net carbs, 7.7g fat, 23g protein, and 167 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
23 g
Fats
7.7 g
167 cals
Nutritional Facts
- Serving Size: 1 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
167.5 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
23 g
Fat
7.7 g
Monounsat. Fat
3.4 g
Polyunsat. Fat
0.7 g
Saturated Fat
2.7 g
Cholesterol
68.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.1 mg
Iron
1.1 mg
Magnesium
17 mg
Phosphorus
149.6 mg
Potassium
285.6 mg
Sodium
45.1 mg
Zinc
2.2 mg
Copper
0.1 mg
Selenium
36.2 mcg
Folate
2.6 mcg
Vitamin A
1.7 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.4 mg
Vitamin B6
0.4 mg
Vitamin B12
0.5 mcg
Vitamin C
0.8 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
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