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Super Goodness Nutri Boost Oats Barley Quinoa Pumpkin Seeds & Sunflower Seeds

Carbs in Quaker Super Goodness Nutri Boost Oats Barley Quinoa Pumpkin Seeds & Sunflower Seeds

Quaker Super Goodness Nutri Boost Oats Barley Quinoa Pumpkin Seeds & Sunflower Seeds (1 serving) contains 33.4g total carbs, 30g net carbs, 4.4g fat, 4.5g protein, and 186 calories.

Net Carbs

30 g
Fiber

3.4 g
Total Carbs

33.4 g
Protein

4.5 g
Fats

4.4 g

186 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

186.2 kCal
Total Carbs

33.4 g
- Net Carbs
  
  30 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  4.7 g
- Sugar Alcohols
  
  -
Protein

4.5 g
Fat

4.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Phosphorus

140 mg
Sodium

20 mg
Vitamin A

0 mcg
Vitamin D

0 mcg