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Sprouted Pumpkin Seeds Sea Salt & Vinegar

Carbs in Kaia Foods Sprouted Pumpkin Seeds Sea Salt & Vinegar

Kaia Foods Sprouted Pumpkin Seeds Sea Salt & Vinegar (0.25 cup) contains 5g total carbs, 4g net carbs, 12g fat, 6g protein, and 140 calories.

  • Net Carbs

    4 g

  • Fiber

    1 g

  • Total Carbs

    5 g

  • Protein

    6 g

  • Fats

    12 g

140 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    5 g

    • Net Carbs

      4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3.6 mg

  • Sodium

    80 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg